BIG MAN DRILLS
1) Mikan Drill – Works hand/eye coordination, footwork, and teaches you to keep the ball up and away from the guards.
2) Superman Drill – Teaches you explosion and how to go after a rebound
3) Tip Drill – With one hand tip the ball up against the backboard 10 times, then top the ball. Make sure you work with both hands
Moves to work on
· Drop Step Move – Give a small shoulder fake to the inside then drop your baseline foot and hook your defender while you explode up.
· Up and Under – Ball fake then step underneath the defender
· Jump Hook – Make sure your shoulders are perpendicular to the basket. Keep your shoulder into the body of the defender
Hakeem Olajuwon and Dwight Howard Post workouts