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    Sometimes, an app on your smartphone gives you an opportunity to try different types of exercises to increase your wellness. These are just some of the apps available for in the Apple App or Google Play stores which you can download if you are permitted to and if your device will support them.

    While these apps are free, many do offer in-app purchases or offer subscription upgrades which might enhance your experience.  If you choose to pursue a more advanced version of these offerings, the decision and the cost is up to you and your family.