Sometimes life can become challenging or overwhelming. Our Virtual Calming Room was created to help students and staff explore different strategies for managing emotions. We hope these tools will provide helpful outlets and practices when needed.
The Virtual Calming Room is an educational resource. The links and apps suggested are not intended to diagnose or treat any medical condition and are not designed to be used as a substitute for professional mental health care. The information provided is accurate and up-to-date to the best knowledge of the content creators.