• ripples of water Building Relationships

    Just as a pebble is thrown into water causes ripples, our words, actions and feelings affect those around us, who in turn affect those around them, and so on. Our interactions with others can have an effect on the health of all those involved. Social wellness refers to good communication skills, meaningful relationships, respecting yourself and others, and creating a support system.

  • Pooh friendship quote

We All Have Mental Health

  • Achieving wellness is a journey...a practice.  It does not happen overnight.  There's no magic potion to make it happen. Anyone who tells you about a "quick fix" does not have your best interest at heart.  Our Mental and Physical Health work together so we need to continually take care of ourselves, mentally and physically.

  • Mindful Minute on your mind

  • Family Relationships

  • Making & Keeping Friends

  • Kindness Is A Practice

  • Dealing With Difficult Situations

  • Please note that clicking on the links in the above sections will redirect you to an external site.  We do not have any control over those sites nor can we guarantee that the owners of the sites will continue to host them. If a link has become inactive, please contact the Webmaster and try another link and know that we will do our best to find a suitable replacement as soon as we can.

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