Just as a pebble is thrown into water causes ripples, our words, actions and feelings affect those around us, who in turn affect those around them, and so on. Our interactions with others can have an effect on the health of all those involved. Social wellness refers to good communication skills, meaningful relationships, respecting yourself and others, and creating a support system.
We All Have Mental Health
Achieving wellness is a journey...a practice. It does not happen overnight. There's no magic potion to make it happen. Anyone who tells you about a "quick fix" does not have your best interest at heart. Our Mental and Physical Health work together so we need to continually take care of ourselves, mentally and physically.
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