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  • Sometimes life can become challenging or overwhelming. Our Virtual Calming Room was created to help students and staff explore different strategies for managing emotions. We hope these tools will provide helpful outlets and practices when needed.
  • To decompress, to change your energy, to focus...
  • When you need to escape from your own headspace
  • Create your way to a more centered, happier you
  • Ways to manage your emotions & reactions to others
  • Explore & manage your relationships with others
  • Make your SmartPhone more of a HeartPhone
  • A change of scenery can cause a change of mood
  • Ways to work towards becoming your best SELf

  • The Virtual Calming Room is an educational resource. The links and apps suggested are not intended to diagnose or treat any medical condition and are not designed to be used as a substitute for professional mental health care. The information provided is accurate and up-to-date to the best knowledge of the content creators.